Ida Pedersen
More ideas from Ida
In another timeline by zarla.deviantart.com on @DeviantArt

ugh LOST THE DESCRIPTION AGAIN GDIT uuuuuuuughhh okay for like the FIFTH TIME a while back thethrillof wrote a short handplates fic where gaster was never erased and instead you find the brothers a.

glutebridge

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exer

On top of a perfect posture, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Lumberjacks, a total body workout. keep your back flexed, with your knees behind your toes when you go down into the squat, and when you swing up slightly rotate your opposite toe