More ideas from Ida

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

Pin this neat collection of 25 fruit smoothies. Recipes included. #nonalcoholic #fruit #smoothies

Banana Strawberry Smoothie 2 medium bananas 10 ounces of strawberries you can use fresh or frozen here 7 or 8 ice cubes cup yogurt cup milk 3 tablespoons honey

butt bible. I hate these work out posts BUT I need this to get rid of the mom butt!

Pauline Nordin’s latest e-book, “The Butt Bible” provides the reader with a wide range of glute exercises and butt-training routines.