More ideas from Ida
Victoria Secret Workout – Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day)

Victoria Secret Model Full-Body Workout/ gunna try this out for one month to get me where I wanna be! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Yoga Fitness Flow - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Mini challenge can be done anywhere. No equipment needed! Are you ready?

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plans for you, that can be done at home with no equipment.