Linda Visnes
Flere idéer fra Linda
30 day challenge.                                                                                                                                                                                 More

30 day challenge. More

30 Day Challenge – Full Body Toned Workout via @5mintohealth

30 Day Challenge – Full Body Toned Workout via @5mintohealth

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. https://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. https://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

X Marks the Spot Sex Position - Cosmopolitan..Erotic Instructions:Lie back on your bed with a pillow placed under your head. Bring your knees up to your breasts and cross your legs at your ankles. Your guy kneels right in front of you with his legs touching leans in and pulls your hips onto his angled lap. Keep your thighs glued together and gently press your feet against his chest for leverage as he slowly enters you. You can stroke his thighs as he moves back and forth

X Marks the Spot Sex Position - Cosmopolitan..Erotic Instructions:Lie back on your bed with a pillow placed under your head. Bring your knees up to your breasts and cross your legs at your ankles. Your guy kneels right in front of you with his legs touching leans in and pulls your hips onto his angled lap. Keep your thighs glued together and gently press your feet against his chest for leverage as he slowly enters you. You can stroke his thighs as he moves back and forth

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Repin and share if you enjoyed this great core warm up!

Repin and share if you enjoyed this great core warm up!

Best Calf Exercises for WOmen

Best Calf Exercises for WOmen

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.