Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
Get envy-worthy abs in one month! Choose one move from each zone to create a abs circuit that works your transversus abdominis, rectus abdominis, obliques, and your lower back, hips (Iliopsoas) and glutes.
This happened at my house. Then to make me feel better my mom said "you've read lots of sad books. And people died in those books and you were sad but you got over it". I then thought of all the sad books I've read and cried harder