Beans, beans, good for your heart...

188 Pins
 1d
Collection by
a white bowl filled with food on top of a wooden table
Green Chile Chickpea Taquitos
Green Chile Chickpea Taquitos - This Savory Vegan
·
35m
a pan filled with pasta and vegetables next to other dishes
Tomatoes, Basil and Cannellini Beans with Crispy Chicken
When it comes to simple dinners, chicken served with cherry tomatoes, white beans and basil has become a modern classic. Usually these Italian-style flavours come roasted all in one pan in the oven (and that would make a delicious dinner), but we’ve decided to stray slightly from the classic format so you can enjoy super crispy chicken and ultra creamy beans… all on the same plate!
two pieces of bread on a plate with a fork
Recipe: Cheesy Southwestern Twice-Baked Potatoes with Beans & Corn
Cheesy Tex-Mex Twice-Baked Potatoes
a white bowl filled with pasta and shrimp
Bean and Shrimp Risotto 🦐 ⁣
INGREDIENTS⁣ & RECIPE FOUND IN LINK.
the 5 day bean meal plan is shown with an image of a salad in it
5 DAY BEAN MEAL PLAN! 5️⃣
5 DAY BEAN MEAL PLAN! 5️⃣⁣ This sample 5-day beans plan shows you how to enjoy at least one serving of beans every day of the week in meals and snacks.⁣ ⁣ Read more details on each day in link.
bean and beef taco filling in a white bowl on top of a wooden table
Easy Bean and Beef Taco Filling 🌮
INGREDIENTS⁣ ➡️ 1 pound lean hamburger⁣ ➡️ 1 package (1.25-ounce) taco seasoning mix⁣ ➡️ Water (according to instructions on mix)⁣ ➡️ 1 can 16-ounce chili beans⁣ ➡️ 12 tortillas (corn or flour)⁣ ➡️ Toppings: shredded cheddar cheese, chopped tomatoes and lettuce, salsa, nonfat yogurt or sour cream⁣ ⁣ Directions in Link
a glass bowl filled with food and the words lean refried beans
Lean Refried Beans
INGREDIENTS⁣⁣⁣ ⭐ 1 can (15 -ounce) pinto beans (or 12⁄3 cups cooked)⁣⁣⁣ ⭐ ½ teaspoon garlic powder, or dry or fresh minced garlic⁣⁣⁣ ⭐ ½ teaspoon onion powder⁣⁣⁣ ⭐ ½ teaspoon liquid smoke⁣⁣⁣ ⭐ 2 drops hot pepper sauce⁣⁣⁣ ⭐ 2 tablespoons catsup⁣⁣⁣ DIRECTIONS in Link!
crispy kidney bean and fakin'bits on a baking sheet with text overlay reading crispy kidney bean & fakin'bits
Crispy Kidney Bean “Fakin’ Bits”
These make an excellent alternative grain-free crouton, bowl topper or snack. 🥓⁣⁣ ⁣⁣ INGREDIENTS⁣⁣ ➡️ 1 ea. Red kidney beans, canned⁣⁣ ➡️ 1 tsp. Liquid smoke⁣⁣ ➡️ 1 Tbsp. BBQ spice rub⁣⁣ ➡️ As needed Salt⁣⁣ ➡️ 1 Tbsp. Sugar⁣⁣ ➡️ As needed Olive oil spray⁣⁣ ⁣⁣ DIRECTIONS in link!
a hand holding a cracker over a bowl of chili bean dip
Chili Bean Dip
INGREDIENTS • 2 cups cooked kidney beans • 1 tablespoon vinegar • 1/2 teaspoon chili powder • 3/4 teaspoon ground cumin • 2 teaspoons onion, very finely chopped • 2 teaspoons parsley, chopped • Raw vegetable sticks Directions in Link
a burrito with beans and lettuce on it
BEAN BURRITO
Sometimes, easy is good… and delicious. 😋 Try this recipe for a simple Bean Burrito! 🌯 Ingredients:  4 10-inch tortillas  1 can (15-16 ounces) Chili Beans  1 cup Monterey Jack cheese, shredded  1 cup salsa  2 cups lettuce, chopped Directions in Link
Macaroni & Cheese with Cannellini Beans
Macaroni & Cheese with Cannellini Beans
Macaroni & Cheese with Cannellini Beans
Cooking chickpeas in the instant pot is faster than stovetop and you don’t have to soak them overnight. Homecooked chickpeas are less expensive and taste so much better than canned. Now you can enjoy chickpeas in your favorite Chickpea Salad or homemade Hummus without needing to plan a day ahead. Pressure Cook Chickpeas, Instant Pot Chickpeas No Soak, Fresh Chickpeas Recipe, Hummus Recipe Dried Chickpeas, Instapot Chickpeas, Chickpeas Instant Pot, Chickpeas In Instant Pot, Cooking Chickpeas, Pressure Cooker Chickpeas
Instant Pot Chickpeas
Cooking chickpeas in the instant pot is faster than stovetop and you don’t have to soak them overnight. Now you can enjoy chickpeas in your favorite Chickpea Salad or homemade Hummus without needing to plan a day ahead. Homecooked chickpeas are less expensive and taste so much better than canned. Making them in the instant pot is super fast and easy.
two bowls filled with pasta and vegetables on top of a table next to some bread
Roast Cauliflower, Fennel and White Bean Salad with Roast Tomato Salsa
·
1h 15m