Ingvild Hammer
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5 best mini-band exercises for butt and thighs. #minibands #butt #thighs

Ready to completely transform and reshape your thighs and butt? Try these 5 super effective mini-band exercises.

If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!

Yoga Fitness Flow - If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves! - Get Your Sexiest Body Ever!

ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!

As you've probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.

In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

Hello, This video will get you great arms. I really like the variation of movements and yet you really get a good arm workout in this. The running time is about minutes… E.

Sew Tessuti Blog - Sewing Tips & Tutorials - New Fabrics, Pattern Reviews: Pattern Review - Style 3863 full circle skirt

I have fallen hard for the big skirt. The one that is full and swirly and voluminous and classic. I scored this full circle skirt pattern - Style 3863 - at an op shop forever ago.