Bekken smerter

98 Pins
·
2w
This may contain: a woman holding up a sign that says 3 exercises more effective than kegels for your core & pel's floor
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3 Exercises More Effective Than Kegels For Your PELVIC floor
This may contain: a woman is sitting on the floor with her feet up in front of her head
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A few exercises I’m doing to strengthen my core and heal my diastasis recti