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7 Week Competition Prep Program: Not for the Faint Hearted - Tier Three Tactical
The fitness season rapidly approaches, and to our dismay we realize that we haven’t done nearly as much preparation as we might have liked. Fear not, there is still ample time to get back to your fighting shape, and have the best season ever. I should warn you that this program is not easy, nor …
In training, you listen to your body. In competition, you tell your body to shut up
Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration....
Rich Froning CrossFit Workouts: Train Like The 2011 CrossFit Games Champion
Froning prevailed in 2011, but it’s a new year with new challengers -- and challenges. We’ve got 5 of Rich's workouts in honor of the 2012 Reebok CrossFit Games.