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FST-7 | O Programa de Treino

O programa de treino FST-7 (Fascial Stretch Training) foi criado pelo famoso treinador de culturismo Hany Rambod e tem como objetivo principal alongar a fascia (tecido conjuntivo) que rodeia os músculos. O objetivo principal deste programa aqui é criar uma congestão muscular suficientemente inten

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Triceps Workout - Healthy Fitness Workout Sixpack Back Calves - FITNESS HASHTAG

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SEATED TRICEPS PRESS - The exercise involves more the outer part of the triceps.

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Arnold press exercise instructions and video | Weight Training Guide

Invented by Arnold Schwarzenegger, the Arnold press combines the lateral raise and shoulder press into a single and effective shoulder exercise.

 If you want big arms you need to make sure you hit your triceps. Many new trainers don't realise that the tricep is actually bigger than the bicep muscle. Having big triceps will make your arms look much bigger t Fitness Workouts, Gym Workout Tips, Weight Training Workouts, At Home Workouts, Body Workouts, Gym Workouts For Men, Weight Exercises, Training Plan, Workout Routines

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Cable concentration triceps extension video | Weight Training Guide

Isolate your triceps brachii with the cable concentration triceps extension, the triceps equivalent of the dumbbell concentration curl!