Hege Østgård

Hege Østgård

Hege Østgård
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DBT Handbook “ Dialectical Behavior Therapy (DBT) is a form of therapy created by Marsha Linehan, PhD. It is a modified version Cognitive Behavioral Therapy (CBT) with a focus on Mindfulness, which is...

Adding a vocation as a counsellor-DBT Handbook “ Dialectical Behavior Therapy (DBT) is a form of therapy created by Marsha Linehan, PhD. It is a modified version Cognitive Behavioral Therapy (CBT) with a focus on Mindfulness, which is.

Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

peaceful butterfly guided relaxation mediation Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine.

Many readers asked, so here it is… How can we teach mindfulness to teenagers? How do we convince them to disconnect and spend time in stillness in their busy, connected lives? I have some ideas...

Many readers asked, so here it is… How can we teach mindfulness to teenagers? How do we convince them to disconnect and spend time in stillness in their busy, connected lives? I have some ideas.

These insanely delicious Brown Butter White Chocolate Macadamia Nut Cookies are guaranteed to be a new favorite!  Super easy to make and mouth watering good! This easy cookie recipe is one  you will find yourself making over and over...| MomOnTimeout.com

These insanely delicious Brown Butter White Chocolate Macadamia Nut Cookies are guaranteed to be a new favorite! Super easy to make and mouth watering good! This easy cookie recipe is one you will find yourself making over and over. More White Chocolate