Hege Østgård

Hege Østgård

Hege Østgård
Flere idéer fra Hege
This is genius. Even though im no where near self harming i'd still do these things cos it sounds like fun ;)                                                                                                                                                     More

This is genius. Even though im no where near self harming i'd still do these things cos it sounds like fun ;) More

Calming: Living a RAD Life: M&Ms Feelings Activity.  Could also use Skittles as a peanut-free alternative.

Calming: Living a RAD Life: M&Ms Feelings Activity. Could also use Skittles as a peanut-free alternative.

Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

Many readers asked, so here it is… How can we teach mindfulness to teenagers? How do we convince them to disconnect and spend time in stillness in their busy, connected lives? I have some ideas...

Many readers asked, so here it is… How can we teach mindfulness to teenagers? How do we convince them to disconnect and spend time in stillness in their busy, connected lives? I have some ideas...

Mindfullness

Mindfullness

Outrageous Chocolate Cookies - with only 2/3 cup of flour in the whole batch, and 20 ounces of chocolate, these soft, chewy cookies are dense and incredible

Outrageous Chocolate Cookies - with only 2/3 cup of flour in the whole batch, and 20 ounces of chocolate, these soft, chewy cookies are dense and incredible

Following Gastric Bypass surgery a patient can move onto a Soft Food diet at around 5-6 weeks post op. Here are my tips for the Soft food diet after bariatric surgery

Following Gastric Bypass surgery a patient can move onto a Soft Food diet at around 5-6 weeks post op. Here are my tips for the Soft food diet after bariatric surgery

These insanely delicious Brown Butter White Chocolate Macadamia Nut Cookies are guaranteed to be a new favorite!  Super easy to make and mouth watering good! This easy cookie recipe is one  you will find yourself making over and over...| MomOnTimeout.com

These insanely delicious Brown Butter White Chocolate Macadamia Nut Cookies are guaranteed to be a new favorite! Super easy to make and mouth watering good! This easy cookie recipe is one you will find yourself making over and over...| MomOnTimeout.com

Chocolate Chip Macadamia Nut Cookie

Chocolate Chip Macadamia Nut Cookie

The ultimate white chocolate macadamia nut cookies... baked to soft and chewy perfection!

The ultimate white chocolate macadamia nut cookies... baked to soft and chewy perfection!