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Check out what is the better form of exercising - Machine or Free weight! #fitness #gym #bodybuilding #exercise #workout

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal

Little bit of #mondaymotivation for you all  If you're fairly new to my account, welcome!!  Read on for a quick snap shot of my story and how far I have come ☝️ . At my heaviest, I weighed in at 120kgs  (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come!  I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I b...

At my heaviest I weighed in at (this was at the beginning of and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and po

Love this. Everyone needs to be this humble.

What a Transformation Tuesday inspiration! 2 years - down 150 lbs - clean eating & exercise This is a dramatic, and realistic for me, before and after. None of this I wanna lose ten pounds crap. I need to lose more than