30 Day Bedtime Workout
80 burpees later.. i didn't want to go to the gym so i got my roomies to do this…
Intense, but probably very effective :)
20 Effective Crossfit Workouts To Tone Your Body
Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use.
20 min routine for crossfit at home.
Traveling for the 4th? Need a WOD. I got you a... - Crossfit CANDY
Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)