Mobility is what makes your other workouts possible. These 11 maneuvers will help keep your shoulders, hips, knees, and ankles supple – and your spine healthy. #mobility #workouts #maneuver #shoulders #hips #knees #ankles #supple #spine #over50 #fitness #healthy #overfiftyandfit #stretching #flexibility #warmup
Do you feel the need to stretch? Had a long day at work and your body feels tense? Read this article on how to do just a few bodyweight home exercises to combat this feeling! The great thing about stretching is that you don't have to spend a lot of time on the exercises to get the benefits. Also it's helpful to include stretching in your exercise regimen. Stretching can increase flexibility and improve your joint's range of motion, plus you can do it as a workout or to warm up/cool down.
Learn the best dynamic stretching and mobility exercises to increase your movement, head to toe and reach body area you can't. Stretching normally focuses solely on the muscle itself. Mobility is a more all-encompassing practice that addresses multiple elements that influence performance. There are three other dynamic stretching sets of exercises in this series: Flexibility, Strength and Balance. This stretch is good for improving whole body mobility and flexibility.