Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!

Standing Ab exercises- melt your muffin top! -do this everyday and you can tell the difference in as little as 2 weeks! Standing Ab exercises- melt your muffin top!

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle from women's health, good moves here

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn’t enough.) Eight serious LOWER ab moves from top Olympic…

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Glutes work out Damn! I want those glutes. Have to add this glute workout into my weekly routine.

Motivational Marbles...like this idea!!

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

motivation

Yes, because if you *don't* eat a bag of chips you will look like this. It's that simple. Everyone who doesn't eat bags of chips can be a VS supermodel!

17 day diet

Healthy Best Diet Plans for Women to Lose Weight Fast! Finally There Is Help! Finding the right diet, weight loss pills and motivation to achieve your fitness goals can be difficult to say the least. We are here to make it easy! diet-plans-for-women

Walk / Jog Plan

Beginner Running Training Program - this will be me as soon as my surgeon gives me the exercise green light. Seems to be slow and steady so should be a great way to ease into running again.

For cleansing your body... 7 days = lose about 10 pounds

GM's Cleansing your body. 7 days = lose about 10 - 17 pounds. GM's Cleansing your body. 7 days = lose about 10 - 17 pounds. GM's Cleansing your body. 7 days = lose about 10 - 17 pounds.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. -"PULL IN YOUR WAISTLINE LIKE A CORSET" brb let you guys know in a few weeks

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