Quadriceps femoris

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Dumbbell Squat

DUMBBELL SQUAT

Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus F Muscle Fitness, Fitness Tips, Squats Fitness, Butt Workout, Gym Workouts, Training Workouts, Compound Exercises, Body Exercises, Weight Training

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Barbell lunge exercise instructions and video | Weight Training Guide

Use the barbell lunge to develop the unilateral functional strength of your legs, which is important for athletic performance and overall fitness.

Dumbbell squat A major compound exercise Target muscles Gluteus Maximus and Quadriceps Synergists Adductor Magnus and Soleus Dynamic stabilizers not highlighted Hamstring. Sport Fitness, Muscle Fitness, Fitness Tips, Corps Fitness, Fitness Memes, Funny Fitness, Dumbbell Squat, Dumbbell Workout, Squat Exercise

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Dumbbell squat exercise instructions and video | Weight Training Guide

Use the dumbbell squat as an auxiliary exercise to improve your barbell squat or as your primary quad-dominant (squatting) exercise during deload weeks!

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Tate press exercise instructions and video | Weight Training Guide

Improve your bench press with the Tate press, a popular triceps exercise amongst powerlifters! Learn how to perform the exercise with proper form.

As with the dumbbell squat, you can use the cable squat as your primary quad-dominant exercise if the barbell squat is too hard on your lower back. All Body Workout, Squat Workout, Squat Exercise, Dumbbell Squat, Barbell Squat, Weight Training Workouts, Gym Workouts, Training Exercises, Quadriceps Femoris

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Quadriceps Femoris

Best lower body exercises | Page 3 of 9 | Weight Training Guide

Learn how to perform the best lower body exercises to get the best possible results at the gym! See which muscles the exercises target.