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The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearance of their thighs. In order to eliminate that excess inner thigh fat, you have to follow a very balanced diet consisting of vegetables and non-fat foods combined with proper exercises. Saying proper exercises means to be focused exactly on reducing the inner thigh fat. The exercises below target…

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.