Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!
If you're serious about losing belly fat, adding intervals to your running workouts is a must. Try this pyramid interval workout for the treadmill. Print out the plan and take it to the gym.
Beginner Marathon Training Plan // not saying I want to run a marathon, but it could be a good workout.