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SAVE this and do it daily! [📹 zallibhai]
You can do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! The main goal is to start your day with moving your body ❤️ 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Give your body the gift if daily movement! ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This is going to feel SO good for your low back
Getting through low back pain/tightness is largely done by exposing yourself to safe and healthy movements 🤤 - And this move is so incredible at opening that low back up! 🥰 - So give this a try and remember to breathe as you move 😙💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! - Like, follow, and share for more! ❤️ - - - - - #sciatica #mobilitytraining #physicaltherapy #physicaltherapist #physiotherapy #backpain #lowbackpain
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