Nina Ustinoff
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A recipe for low carb bagels using a coconut flour Fat Head dough. It's sure to become a regular breakfast item for those on a Atkins or keto diet. | LowCarbYum.com via @lowcarbyum

A recipe for low carb bagels using a coconut flour Fat Head dough. Ingredients coconut flour : cup 2 tablespoon baking powder 250 grams mozzarella cheese shredded (about cups) 55 grams cream cheese 3 large eggs beaten 2 tablespoons butter melted

thermal vision of soldiers exemplifying metabolic rate for metabolic advantage article

Kevin Hall's study on metabolic advantage of keto has resulted controversial but we think it actually attacks and adresses the wrong issue.

½ cup Quest Multi-Purpose Mix protein powder (36g) 2 tablespoons coconut flour (14g) ½ teaspoon baking powder (2.5ml) a pinch of sea salt 2 tablespoons erythritol, separated (24g) zest of ½ lemon 2 tablespoons lemon juice (30ml) ½ teaspoon alcohol-free vanilla extract (2.5ml) 2 tablespoons coconut oil (28g)

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 113 cookies) Great lemon flavor with the perfect cookie texture, these Protein Lemon Sugar Cookies are made with erythritol instead of sugar! Erythritol is a natural sweetener with

Protein Lemon Sugar Cookies

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 113 cookies) Great lemon flavor with the perfect cookie texture, these Protein Lemon Sugar Cookies are made with erythritol instead of sugar! Erythritol is a natural sweetener with

Golden Low-Carb Granola

We know what you’re thinking—there’s nothing like homemade granola! It is absolutely delicious paired with creamy, full-fat Greek yogurt for a low-carb breakfast. or by itself, it's grab-and-go for a filling snack later. Eat up and you’re golden!