Nina Ustinoff
More ideas from Nina
thermal vision of soldiers exemplifying metabolic rate for metabolic advantage article

Kevin Hall's study on metabolic advantage of keto has resulted controversial but we think it actually attacks and adresses the wrong issue.

½ cup Quest Multi-Purpose Mix protein powder (36g) 2 tablespoons coconut flour (14g) ½ teaspoon baking powder (2.5ml) a pinch of sea salt 2 tablespoons erythritol, separated (24g) zest of ½ lemon 2 tablespoons lemon juice (30ml) ½ teaspoon alcohol-free vanilla extract (2.5ml) 2 tablespoons coconut oil (28g)

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 113 cookies) Great lemon flavor with the perfect cookie texture, these Protein Lemon Sugar Cookies are made with erythritol instead of sugar! Erythritol is a natural sweetener with

This keto-friendly batter works great for either pancakes or waffles, producing an end product that is delicious, fluffy, and disturbingly similar to the real thing.

This is the REALLY good pancake recipe mama! :) This keto-friendly batter works great for either pancakes or waffles, producing an end product that is delicious, fluffy, and disturbingly similar to the real thing.

Protein Lemon Sugar Cookies

Prot: 9 g, Carbs: 3 g, Fat: 7 g, Cal: 113 cookies) Great lemon flavor with the perfect cookie texture, these Protein Lemon Sugar Cookies are made with erythritol instead of sugar! Erythritol is a natural sweetener with

Quest Nutrition Five Ingredient Pizza

Quest Nutrition Five Ingredient Pizza 2 cups plus ⅓ cup Quest Multi-Purpose Mix Protein Powder® 1 cup Greek yogurt 2 tablespoons garlic flavored olive oil ¾ cup low sugar pizza sauce, divided 2 cups low fat mozzarella cheese, shredded