6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin’ your lower bod from every angle — including your inner thighs! This ensures you’re gaining strength and stability, as well as lifting that…
These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
Taste good, didnt look as pretty :) Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!
Healthy never tasted so good! Whip these up New Years morning, or any day for that matter! Toddler friendly and so nutritious! No dairy, no sugar, homemade and from scratch pancakes! Delicious and satisfying.
Swap honey with maple syrup. This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients its so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!