Helga Gudmundsdottir

Helga Gudmundsdottir

I have a passion for healthy food and healthy alternatives and approaches. Knit, crochet and sew to calm my mind.
Helga Gudmundsdottir
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The Paleo diet seems like a great idea: Eat like a caveman to avoid the diseases of civilization. But what irks me is the requirement for meat.

The Paleo diet seems like a great idea: Eat like a caveman to avoid the diseases of civilization. But what irks me is the requirement for meat.

Tips, and Tricks. 20 Baking Soda Uses That Will Leave You Feeling Amazed

Tips, and Tricks. 20 Baking Soda Uses That Will Leave You Feeling Amazed

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

You'll love this collection of 85 of the best Whole 30 & Paleo dinner recipes!

You'll love this collection of 85 of the best Whole 30 & Paleo dinner recipes!

Free Knitting Pattern for Re-usable Swiffer Cover - Great beginner pattern. Very easy quick knit sweeper cover is a great alternative to the disposable cloths and pads. It can be used dry for dust and pet hair or wet for mopping. Knit in garter stitch with cotton yarn, it’s a great practical pattern for someone just learning to knit. Also a great stash buster for cotton yarn. Designed by Mindy Vasil

Free Knitting Pattern for Re-usable Swiffer Cover - Great beginner pattern. Very easy quick knit sweeper cover is a great alternative to the disposable cloths and pads. It can be used dry for dust and pet hair or wet for mopping. Knit in garter stitch with cotton yarn, it’s a great practical pattern for someone just learning to knit. Also a great stash buster for cotton yarn. Designed by Mindy Vasil

Raw Choc Hazelnut Raspberry Tart | Donna Hay

Raw Choc Hazelnut Raspberry Tart | Donna Hay

If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders.  And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price.  #guthealth

If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/

100+ Crochet Stitch Symbols

100+ Crochet Stitch Symbols

Paleo Diet versus Autoimmune Protocol chart | http://asquirrelinthekitchen.com

Paleo Diet versus Autoimmune Protocol chart | http://asquirrelinthekitchen.com