After Yoga - Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Surely many times you have heard that if you consume carbohydrates (HC) while you train you will burn less fat and most of the positive effects of training will go to waste.
DIY window shade project with linen & leather strap
Learn four strategies to improve your hiking lung capacity so you can climb higher & farther without running out of breath. We'll also get you prepared for hiking at high altitudes and elevations where the air is thinner.
Free Norwegian Cross Stitch Patterns Nordic traditional pattern with snowflakes, white, grey and red design .
This house number planter box makes the perfect addition to any front porch. We start by staining poplar wood a Dark Walnut color and seal it well with a water based, satin finish polyurethane. Three holes are drilled into the bottom of the planter box section to provide proper drainage for your plants. This planter can be made with or without the metal numbers. We provide eye hooks for mounting your planter. Succulent plants are not included. The overall measurement of this planter is 18…
Belly Fat Workout - #womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat