Helene Folkestad

Helene Folkestad

Helene Folkestad
Flere idéer fra Helene
How to Eat Clean for a Whole Entire Week via @PureWow

How to Eat Clean for a Whole Entire Week via @PureWow

stress management...

stress management...

Study

Study

1 Week 1 Goal: Daily Meditation I have found that a short meditation and yoga session is an amazing way to start my day. It eases any stress, bad vibes, and anxiety and sets a positive mood for the rest of the day. Sometimes I’ll even do a short meditation in the middle of the day if I find myself getting caught up in the craziness of life to just slow down. And of course, meditation before bed is an amazing form of relaxation. As you can see, there is no wrong way to incorporate

1 Week 1 Goal: Daily Meditation I have found that a short meditation and yoga session is an amazing way to start my day. It eases any stress, bad vibes, and anxiety and sets a positive mood for the rest of the day. Sometimes I’ll even do a short meditation in the middle of the day if I find myself getting caught up in the craziness of life to just slow down. And of course, meditation before bed is an amazing form of relaxation. As you can see, there is no wrong way to incorporate

Top 10 Dangerous Antibiotic Resistant Bacteria

Top 10 Dangerous Antibiotic Resistant Bacteria

50 most prescribed medications. Good idea to master the common drugs first

50 most prescribed medications. Good idea to master the common drugs first

Common drugs and antidotes. A must for nursing students!

Common drugs and antidotes. A must for nursing students!

Basic knowledge about your chakras and how to open them. Text from "Avatar - the last airbender" loved that this was in a kids movie!!

Basic knowledge about your chakras and how to open them. Text from "Avatar - the last airbender" loved that this was in a kids movie!!

be a success

be a success

#meditate #mindfulness #infographic

#meditate #mindfulness #infographic