Helene Folkestad

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Helene Folkestad
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1 Week 1 Goal: Daily Meditation I have found that a short meditation and yoga session is an amazing way to start my day. It eases any stress, bad vibes, and anxiety and sets a positive mood for the rest of the day. Sometimes I’ll even do a short meditation in the middle of the day if I find myself getting caught up in the craziness of life to just slow down. And of course, meditation before bed is an amazing form of relaxation. As you can see, there is no wrong way to incorporate

1 Week 1 Goal: Daily Meditation I have found that a short meditation and yoga session is an amazing way to start my day. It eases any stress, bad vibes, and anxiety and sets a positive mood for the.