Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.
drink water in the AM
Salad topping combos
Benefits of Laughter
Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
30 Day Ab & Squat Challenge #30dayabchallenge #30daysquatchallenge #springintoshape