I drink 64 oz (minimum) a day. Staying hydrated is a great way to stay healthy and it is great for your skin. It is also a wonderful way to not add extra calories to your daily diet. Can't live without it.
There is no reset button in life. You can't take anything back, and you can't undo anything. All of your actions have consequences, and the things you say and do today will have a lasting impact on the rest of your life. You have to understand that, and y