9 minute Full Body Warm Up, Perfect for an at home workout! via Lushious Lifts
Repin and share if you enjoyed this great core warm up!
Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/