Helena Tømmerås

Helena Tømmerås

Helena Tømmerås
More ideas from Helena
Shrink Your Belly In 14 Days.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

More Kettlebell, Please! 9 Calorie-Torching Exercises

7 Moves to Burn 400 Calories in 20 Minutes: Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn.

Under 300 Calories: Gluten-Free Cinnamon Quinoa Bake

Cinnamon quinoa bake from POPSUGAR user Gabysgfree (add fruit, too) Photo: Lizzie Fuhr This sweet take on


No one should have to go without dessert – ever! With these low fat, sugar-free (or low sugar), raw vegan treats, there’s a dessert for everyone on this menu.