Helder Reis
More ideas from Helder
Since the doc tells me over and over to get more protein

The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)

Improve your Health! Find out the correct portion sizes to use. Healthy eating + working out = WIN!

What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.

chia seed ounce per ounce comparison, certaintly worth adding to your smoothie, oats ... #plantbased #health

Chia seed ounce per ounce comparison -- an easy addition to your diet -- sprinkle on almost any dish to boost your meals nutritional value.

Health Benefits of Almonds - Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E. Almonds also have a number of antioxidants such as the flavonoids kaempferol and quercetin.

Eat Right: The Ultimate Guide to Nuts [Infographic] Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!

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The Disease Fighting Benefits of Fruit Your Basic Guide to Green Veggies Top Super Foods Awesome Infographic on Chia Pudding Ultimate Guide to Nuts Seven Superfoods for Health

10 Healthy Food Swaps.  For the 24 Day Challenge - skip the yogurt/sour cream and instead of corn tortillas, choose carb balance or a true whole wheat tortilla.  Instead of sliced bread, try a whole wheat pita or tortilla and make wraps instead!

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value ...

Top 10 Nutrition Rich Fruits And Their Unique Benefits Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value .

BODY CLEANSING TEA - www.detoxmetea-com

There Are Tons Of Delicious Zero Calorie Foods! – Innovations Health And Wellness - Posted by Megan Klue – These eats may be ridiculously low in calories, but they’re loaded with nutrients that can help speed up weight loss and boost your immunity