Helena Mannsverk

Helena Mannsverk

Helena Mannsverk
More ideas from Helena
Day 14! This is SO hard, but I can start to see a difference in only 14 days :) --w/ some rest days in btw

30 day arm challenge, 30 days is worth it all! You still have to eat healthy, exercise (cardio), get plenty of sleep and drink plenty of water!

Try this most effective squat challenge and expect results at the end of the 25 days!

Yoga Fitness Flow - Try this most effective squat challenge and expect results at the end of the 25 days! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!