Heidi Ørjansen

Heidi Ørjansen

Hardanger, Norway
Heidi Ørjansen
Flere idéer fra Heidi
5 Yoga Poses to Get Your Gut in Gear-As a yoga instructor, core workouts are a…

5 Yoga Poses to Get Your Gut in Gear-As a yoga instructor, core workouts are a…

Good Morning Yoga Sequence. Love my morning yoga.....so energizing!

Good Morning Yoga Sequence. Love my morning yoga.....so energizing!

Yoga for kids! Your kids may not be able to identify the complex emotion of stress, but it definitely impacts them as much as adults. Here are 6 calming yoga poses for kids to help them slow down and keep them in the present.

Yoga for kids! Your kids may not be able to identify the complex emotion of stress, but it definitely impacts them as much as adults. Here are 6 calming yoga poses for kids to help them slow down and keep them in the present.

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

High levels of the stress hormone cortisol can dramatically change fat distribution in women and increase the amount of fat you hold in your belly, also called visceral fat. Yoga is a powerful tool you can use to help reduce your cortisol levels and lose belly fat. Add this 15-minute beginner-friendly yoga flow to your exercise routine to lower stress levels and promote the reduction of visceral fat! https://www.spotebi.com/yoga-sequences/lose-belly-fat-flow/

High levels of the stress hormone cortisol can dramatically change fat distribution in women and increase the amount of fat you hold in your belly, also called visceral fat. Yoga is a powerful tool you can use to help reduce your cortisol levels and lose belly fat. Add this 15-minute beginner-friendly yoga flow to your exercise routine to lower stress levels and promote the reduction of visceral fat! https://www.spotebi.com/yoga-sequences/lose-belly-fat-flow/

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

|  ☝️ | har dere sett denne versjonen av #maritgenseren til @heidipe? Den er så fiin!! Må vell ha en fjerde variant da... Haha  ha en fin mandag! Her er det første feriedag

| ☝️ | har dere sett denne versjonen av #maritgenseren til @heidipe? Den er så fiin!! Må vell ha en fjerde variant da... Haha ha en fin mandag! Her er det første feriedag

Her kommer den. Strikkeoppskriften på genseren (inspirert av genseren fra FreePeople), som mange av dere har ventet på. Det offwhite og grå strikkes i garn

Her kommer den. Strikkeoppskriften på genseren (inspirert av genseren fra FreePeople), som mange av dere har ventet på. Det offwhite og grå strikkes i garn

@micaela_greg's photo: "Bevel sweater : ochre

@micaela_greg's photo: "Bevel sweater : ochre