Heidi Berge
More ideas from Heidi
Printable Core Stability Ball Workout Poster

See more here ► Tags: can you lose weight without exercise, how to lose weight fast without exercise and diet, fast way to lose weight without exercise - Printable Core Stability Ball Workout Poster

Healthy Peanut Butter Chocolate Chip Oatmeal Bars

Healthy peanut butter chocolate chip bar//These bars are loaded with peanut butter, oats, and other good for you ingredients. Perfect for a quick and healthy snack!

Blueberry Quinoa Breakfast Bars--they're full of fresh, juicy blueberries, with a hint of tangy lemon...and they're vegan!

Blueberry Quinoa Breakfast Bars--they're full of fresh, juicy blueberries, with a hint of tangy lemon.and they're vegan! Added a little chia seed and hemp protein powder. For flax eggs. used hemp seed and water.

Bikini Ready 'Green Detox Smoothie' with cleansing, de-bloating, energizing vegan ingredients to kickstart bikini season! Plus my tips on detox and getting bikini ready. From The Glowing Fridge.

Bikini Ready 'Green Detox Smoothie' with cleansing, de-bloating, energizing vegan ingredients to kickstart bikini season! Clean Eating :: Fruit& Veggies :: Raw Salad :: Receipts :: Healthy Food :: Detox Smoothie :: Diet Tips:: Soups:: ZAIMARA Lifestyle ::

Easy and Quick Recipes: Buttermilk-Blueberry Breakfast Cake I used oil in plAce of butter, wheat flour (1 1/4 wheat+1/4 c oat bran, 1/2 white), & reduced the sugar to 3/4 c +1T on top. I also used rice milk b/c that's what I had.

Easy and Quick Recipes: Buttermilk-Blueberry Breakfast Cake I used oil in plAce of butter, wheat flour c oat bran, white), & reduced the sugar to c on top. I also used rice milk b∕c that's what I had.

Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

Bikini Arms Upper Body Workout For Women Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look.

Make mornings a little easier by premixing this Smoothie Booster recipe with protein powder, chia seeds, and ground flaxseed so that is ready to go in just one scoop!

Make mornings a little easier by premixing this Smoothie Booster recipe with 3 cups protein powder, cup chia seeds, and cup ground flaxseed so that is ready to go in just one scoop!