Heidi Stranden

Heidi Stranden

Heidi Stranden
More ideas from Heidi
Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

I thing every woman can benefit from doing a simple yoga work out every day. It is the subtle strengthening & stretching that takes us into our later years feeling healthy! Bikram yoga: series of 26 Hatha yoga postures and 2 breathing exercises

Hmmm smart ... who says these items have to occupy the bottom spaces ... I hate squatting down to dig out pans that fall all over the ground when I yank on one!

Kitchen storage idea - Dividers in the deep space above the oven or refrigerator are an efficient way to storage your platters, cookie sheets, cutting boards, bakeware, etc. Add shelves above the dividers to maximize storage in taller cabinets.