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smoothies 10 recipes for good skin

Berry Beauty Blast Smoothie cup frozen or fresh blueberries cup frozen or fresh raspberries cup frozen or fresh strawberries cup kale 1 cup water

10 tips to becoming a morning workout person.. I need this in my life!

10 Tips For Becoming a Morning Gym-Goer - I'm already a morning I just need to be a super active morning person!

Print It Cardio: 35-Minute Elliptical Workout

Cardio Workout: Half-Hour Elliptical PERFECT for hotel room gyms! I upped the incline to 6 (except on backwards) and did an increase in resistance by 2 units (IE where it's I did 6 resistance) and burned 360 cal.