Hege Stavnås

Hege Stavnås

Hege Stavnås
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Morning Mindfulness Habits - Ways to be more mindful in the start of your day - See 10 Minute Mindfulenss for complete details on increasing your mindfulness, living a better life and increasing your happiness.

Morning Mindfulness Habits - Ways to be more mindful in the start of your day - See 10 Minute Mindfulenss for complete details on increasing your mindfulness, living a better life and increasing your happiness.

Best 10 Exercises to Tone Your Butt

Best 10 Exercises to Tone Your Butt

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

6. Jumping Oblique Twist: How to Do: Stand with your feet together. Bring your arms up to shoulder height with your hands in front of your chest. Hop and twist at torso to land with both feet pointed to the left, keeping your chest facing forward. Hop again and twist at the torso to land with both feet pointed to the right. Repeat. 7. Seated Russian Twists: How to Do: Sit on the floor with your knees bent and feet flat. Hold your arms out in front of you, hands pressed together. Lean back…

6. Jumping Oblique Twist: How to Do: Stand with your feet together. Bring your arms up to shoulder height with your hands in front of your chest. Hop and twist at torso to land with both feet pointed to the left, keeping your chest facing forward. Hop again and twist at the torso to land with both feet pointed to the right. Repeat. 7. Seated Russian Twists: How to Do: Sit on the floor with your knees bent and feet flat. Hold your arms out in front of you, hands pressed together. Lean back…

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain lifestyle changes you can adopt to slim down your thigh fat and we’re here to tell you the secret to success. You must have in mind that nothing in life can be achieved without some sacrifice so you need to prepare yourself to be disciplined…

Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain lifestyle changes you can adopt to slim down your thigh fat and we’re here to tell you the secret to success. You must have in mind that nothing in life can be achieved without some sacrifice so you need to prepare yourself to be disciplined…

@PTrainerFood

@PTrainerFood

I like the idea of black below, and white above, or cherry below, and white above...

I like the idea of black below, and white above, or cherry below, and white above...

Industrial02emme051611_rect540

Industrial02emme051611_rect540

verhoogje?

verhoogje?