Hege Stavnås
More ideas from Hege
Morning Mindfulness Habits - Ways to be more mindful in the start of your day - See 10 Minute Mindfulenss for complete details on increasing your mindfulness, living a better life and increasing your happiness.

I think it would be great to do this to worship music first thing every morning. Help get your mind centered on the One who loves you no matter how bad your bed head is

Simple Exercises to Reduce Thigh Fat..

Exercise helps in weight loss in a natural manner. It helps to get rid of thigh fat effectively. It is noticed that thighs are the most difficult parts to deal with as dieting and controlling diet does not help the body. There are natural ways that should

6. Jumping Oblique Twist: How to Do: Stand with your feet together. Bring your arms up to shoulder height with your hands in front of your chest. Hop and twist at torso to land with both feet pointed to the left, keeping your chest facing forward. Hop again and twist at the torso to land with both feet pointed to the right. Repeat. 7. Seated Russian Twists: How to Do: Sit on the floor with your knees bent and feet flat. Hold your arms out in front of you, hands pressed together. Lean back…

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious abo

Simple Exercises to Reduce Thigh Fat..

Exercise helps in weight loss in a natural manner. It helps to get rid of thigh fat effectively. It is noticed that thighs are the most difficult parts to deal with as dieting and controlling diet does not help the body. There are natural ways that should

Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain lifestyle changes you can adopt to slim down your thigh fat and we’re here to tell you the secret to success. You must have in mind that nothing in life can be achieved without some sacrifice so you need to prepare yourself to be disciplined…

Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain li

@PTrainerFood

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…

verhoogje?

Kitchen ideas, love the floor and the dark wood cupboards!Breaking up a linear configuration of spaces with floor levels and tones (darker woods of kitchen, white walls and colorful art in dining room).