Rygg og muskelhelse.

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2mo
This may contain: a man laying on top of a yoga mat with the words, your lower back will thank you
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Relieve lower back pain
Tip: You don’t need to hear a crack sound to experience the benefits of this exercise. Simply hold it 3x15 seconds on each side and enjoy 🙏
This may contain: the back of a man with pain on his arm and shoulder, which is highlighted in red
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Rhomboid pain exercises
This may contain: a man in scrubs sitting on the floor with his arms crossed and texting do you have clicking shoulder?
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How to FIX Clicking Shoulder
Eliminate Neck Pain in an Instant: Simple and Effective Tips
Easy-to-follow exercises and stretches that will help you get rid of neck pain fast. Say goodbye to neck pain with these easy-to-follow stretches. healthy lifestyle aesthetics
The piriformis can also cause numbness and tingling down the leg because of its relationship to the sciatic nerve. #wfh #legday