Ashtanga Vinyasa Invocation Chant - with link to listen to chant
A great saying to follow! I have been trying to do it for 5 mins (haven't worked out really well). I think I should just get up 20 mins early and do it (Let's see if that works out!)
Bikram poses. Trying bikram soon..
Ashtanga Yoga Poster describes the 8 limbs of Yoga
Goal for Ashtanga! yogamanifesto: “Body is not stiff, mind is stiff.” -Sri K. Pattabhi Jois Photography by Cara Brostrom. Design by Allison Meierding.
Ashtanga Primary Series
Ashtanga Yoga Intermediate Series with Sri K. Pattabhi Jois
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