A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.
stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen
stationary bike workout. since apparently i'm not running for a while. :(
1015_Indoor Cycling Workout
Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
Brown Rice Avocado Eggs Dark Chocolate Cheese Dairy Milk tuna, bananas, peanut butter and whole nuts.
Burn body fat and sculpt your abs at home, with these 10 no-equipment workout routines. Pinning for future reference!
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/