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Shadow Work
Shadow work is a crucial part of living as your whole, authentic self. Our shadow is the thing that holds us back, keeps us small, and stops us from believing…
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Heal With Medina | Holistic Therapist
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Today’s blog post explains what shadow work is and how it can be helpful in holistic healing. Click through to read it and learn more!
Inner Child Healing
Body Healing
Holistic Healing
How To Unblock Chakras
Positive Characteristics
Personal Journey
Personal Growth
Mind Body Connection
Therapy Activities
My new blog post dives into what shadow work is and how it can help you with things like holistic healing and healing trauma. Check it out on the blog now!
Holistic Care
Life Experiences
Understanding Yourself
Shadow Play
Therapy Tools
Workbook
If you’re looking for ways to achieve holistic healing and healing trauma, shadow work could be your answer. Learn more in today’s blog post all about shadow work.
Medina
Push Away
Trauma
Work Today
Guided Meditation
You Tried
Healing trauma can be done through holistic therapy tools such as shadow work. Today’s blog post dives into what shadow work is and how it can help you.
News Blog
Nervous System
Compassion
Learn about how you can use shadow work for healing trauma through different therapy tools like affirmations and spiritual journals in today’s blog post.
Emotional Wellbeing
Emotional Healing
Attachment Theory
Feeling Disconnected
Mindfulness Techniques
Mental Health Resources
Self Help Books
Holistic Approach
Prioritize taking care of your nervous system and reap the benefits of things like self development and emotional healing. Through holistic healing and therapy activities, you can achieve a regulated nervous system. I have two workbooks specifically for you to explore your shadow AND transcend your triggers - learn more on my website!
Have you heard of shadow work but don’t know what it is? Then this blog post is for you! Learn about how you can use shadow work for healing trauma through different therapy tools like affirmations and spiritual journals.
Train Your Brain
Healing Therapy
Whether you’re looking for emotional healing, personal development, or holistic therapy, I can help you out! One very important thing I stress to my clients is prioritizing taking care of your nervous system. This can be done many ways, using holistic healing, therapy activities, and through the workbooks I created specifically for you to explore your shadow AND transcend your triggers. Learn more about my workbooks and how I can help you on my website!
Feeling Stuck
How Are You Feeling
Fight Or Flight
You can care for yourself + your nervous system daily by asking these questions: 1. Do I feel safe right now? if yes or no - how do I know? 2. Where is my nervous system? Fight-or-flight? Freeze/shutdown? 3. What do I need to feel safer right now? Check out my website for more ways to practice therapy with a holistic approach and other therapy activities.
Therapy Questions
Self Acceptance
Spiritual Health
Healing Journey
How To Gain Confidence
As humans, our greatest desire is connection. We all want to feel connected to others, but our most beneficial connection is to our inner self. In my practice, I prioritize acceptance and wholeness and support you in overcoming self-judgment and criticism. Through holistic and somatic therapy, utilizing tools like meditation and shadow work, my goal is to help you help yourself. Learn more about working with me on my site now!
Meditation Benefits
Healing Process
Band Aid
Holistic therapy could be what you’re looking for if you’re interested in starting your emotional healing process. Read more about it and how I work as a holistic therapist and coach in my blog post, up now!
Work Journal
Journal Prompts
Shadow Theory
Authentic Self
Learn more about shadow work for beginners with this workbook. It includes shadow work journal prompts, shadow work tips, and overall will give you a better understanding of shadow work. Check it out on my site for more info!
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Therapy Playlist
Craniosacral Therapy
Take What You Need
Therapy Worksheets
Know The Truth
Mental Wellness
Inner Child
What Is Life About
Heal With Medina | Holistic Therapist
Shadow Work
Emotional Wellness
Get To Know Me
Holistic coaching is the exploration of the unconscious processes and conditioning that influence and guide your thoughts, interactions, and beliefs about the world. Learn more about what it is like to work with me, a holistic therapist and coach, in my blog post all about it!
Emotions
Feelings
Inside this shadow work workbook, you'll find 8 sections full of psychology shadow theory to fully understand how the shadow is formed + created in life. It has 70+ pages, with 100 journaling prompts for deeper reflection to increase conscious awareness around your experiences, feelings, and behaviors. Download on my site today.
Explore and gently integrate practices, frameworks, and reflection exercises that serve your journey of trauma resolution, nervous system empowerment, wholeness, and awakening. No longer allow outside experiences to control you; instead, you've chosen to step into your integrated, powerful authentic self. Get this shadow work workbook on my site now!
Wounds
Pathways
I created this workbook for those to heal emotional wounds that block you from your most authentic self. It is possible to be your authentic self by re-wiring your neural pathways to replace deeply rooted trauma beliefs with consciousness and intentionality. The healing path to feeling whole and complete can only be unlocked through understanding, integrating + learning how to work with your shadow. Find more in The Journey Within workbook on my site now!
The healing path to feeling whole and complete can only be unlocked through understanding, integrating + learning how to work with your shadow. I created this workbook for those to heal emotional wounds that block you from your most authentic self. It is possible to be your authentic self by re-wiring your neural pathways to replace deeply rooted trauma beliefs with consciousness and intentionality.
Connectedness
Core Beliefs
Learning To Love Yourself
Self Healing
Subconscious Mind
Self sabotage = self protection on many levels. Self sabotaging behaviors + tendencies do not serve you, they keep you from being your healthiest self. Follow these steps to be on your way to learning to love yourself and begin the self healing process. No matter where you are in this process or would like to start, I am here for you. I offer various resources to fit your needs on my website. Healing is possible!
Work Activities
Explore and gently integrate practices, frameworks, and reflection exercises that serve your journey of trauma resolution, nervous system empowerment, wholeness, and awakening. Dive into shadow work with this workbook full of shadow work activities and shadow work prompts. Check it out on my site now!
Dive into shadow work with this workbook full of shadow work activities and shadow work prompts. Explore and gently integrate practices, frameworks, and reflection exercises that serve your journey of trauma resolution, nervous system empowerment, wholeness, and awakening. Check it out on my site now!
What Is Healthy
Self Compassion
There is always a reason behind our actions or inactions. We all self sabotage - every single one of us! If we want to change or heal, acknowledging our patterns then exploring why they exist and how they came to be is a good place to start. Changing your self talk and learning self compassion through self healing and discovering your authentic self can help you SO much with this! Check out my website for more on how we can work together to help you learn to love yourself.
Let's Chat
Some of the work we must do on ourselves and in our life is difficult and painful, it can unleash years of shame. This doesn't excuse us from doing this work. When we peek into the stuff we're avoiding, the shadow, we can integrate the parts of ourselves we've rejected. This is where the magic is (the transformation). To discover + confront the shadow parts of you in a compassionate yet practical way, check out my website + let's chat!
Hypnosis
Rejection
Traits
Daily Life
We carry our shadow with us, wherever we go, especially when we don’t have awareness of our shadow or acknowledge it - it remains unconscious, yet potentially wreaking havoc as it surfaces and affects our daily life. There may be moments that give us glimpses or insights into our shadow, and the characteristics or traits that underlie our shadow.
Heal With Medina | Holistic Therapist
Shadow Work
Prompts
Intentions
Masks
Reveal
Safety
As we heal, we learn how to cultivate safety within ourselves. We can release and unlearn the masks that have kept us safe, to reveal who we really are. Our intentional, healthy, authentic self.
Heal With Medina | Holistic Therapist
Shadow Work
