Make your transition towards a plant-based #vegan #diet easy with our 12 #Tips for Beginners! #veganrecipesforbeginners
Discover my lectins free stuffing that is not only good for you, but taste so delicious. This will help you keep those unwanted pounds away for the holidays.
EnergyAtAnyAge.com 3 foods to prevent heart disease
These are a few different ways to help remove lectins from your diet, these are tried and true methods that have been used all over the world.
Award-winning cardiologist, surgeon, and author Dr. Steven Gundry visits Hallmark Channel’s “Home & Family” to talk about his groundbreaking new book: “The P...
Vacation doesn't have to spell the end of your diet and lifestyle. Get tips and tricks to help you stay lectin-free and Plant Paradox compliant.
Stream BIOFM 24 - Dr. Steven Gundry by Body IO FM from desktop or your mobile device
Low carb cauliflower hash browns are easy to make and can be pan fried or baked. Think base, snack, or side! Wonderful for ketogenic diets.
Low Carb Tuna Casserole - This is my low carb, gluten free take on a traditional childhood classic. You won't even miss the pasta!
Four Ingredient Parmesan Kale Crisps are a low carb tasty snack. They are also great served topped on a salad or with soup.
From the high lectin count in beans to lower sweet potato lectin numbers, the lectin avoidance diet can be confusing. Do its benefits make it worthwhile?
This savory and sweet Paleo pilaf swaps out traditional rice with healthy cauliflower that’s spiced with anti-inflammatory turmeric.
Cauliflower rice soaks up the savory flavors of garlic and beef in this Paleo version of mushroom risotto! Use vegetable stock to make this dish vegetarian.
Quorn meatless and soy-less grounds, no lectins, Gundry
Roasted vegetables (like these Brussels sprouts and sweet potatoes) are superior in almost every way. Make them ahead and reheat! Save on time and stress.
This 90-second mug-muffin, a recipe from my new book, "The Plant Paradox", is gluten and sugar-free. Plus, these holiday versions - eggnog and chocolate pepp...