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A Backbend Sequence For Anyone Who Sits All Day

A Backbend Sequence For Anyone Who Sits All Day

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I first learned... #GrasshopperPose aka #DragonflyPose

↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I first learned... #GrasshopperPose aka #DragonflyPose

いいね!4,055件、コメント165件 ― ▫ Lorraine Bradley さん(@catbradleyyoga)のInstagramアカウント: 「 Tittibhasana tips . I did a full tutorial on this pose before but thought I'd share the ways…」

いいね!4,055件、コメント165件 ― ▫ Lorraine Bradley さん(@catbradleyyoga)のInstagramアカウント: 「 Tittibhasana tips . I did a full tutorial on this pose before but thought I'd share the ways…」

522 Likes, 100 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ L Sit Tutorial ✨ #omniyogagirltips . The Prep: (If you're new to L sits, start by using blocks or…”

522 Likes, 100 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ L Sit Tutorial ✨ #omniyogagirltips . The Prep: (If you're new to L sits, start by using blocks or…”

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin ♥

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin ♥

kurmasana

kurmasana

#JasmineYogaTutorial: #PinchaMayurasana This inversion scared the shit out of me until it didn’t. This inversion was so difficult until it became easy. As with everything else, it becomes effortless through effortful practice. When I was first starting to learn this pose, I would spend so so so much time hanging out in dolphin. I had abrasion on my elbows I chose to ignore (don’t be like me). I am not saying all these to scare you but to let you understand that it did not come easy but…

#JasmineYogaTutorial: #PinchaMayurasana This inversion scared the shit out of me until it didn’t. This inversion was so difficult until it became easy. As with everything else, it becomes effortless through effortful practice. When I was first starting to learn this pose, I would spend so so so much time hanging out in dolphin. I had abrasion on my elbows I chose to ignore (don’t be like me). I am not saying all these to scare you but to let you understand that it did not come easy but…

Green Home Book: Styling plants the scandinavian way Styling Susanna Vento | photography ©Riikka Kantikoski

Green Home Book: Styling plants the scandinavian way Styling Susanna Vento | photography ©Riikka Kantikoski

500 Likes, 92 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Floating to Chinstand Tutorial ✨ #omniyogagirltips . I'm not a big fan of kicking up to…”

500 Likes, 92 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Floating to Chinstand Tutorial ✨ #omniyogagirltips . I'm not a big fan of kicking up to…”