Morning Workout Routine!
WOD for time at crossfit helena for 50 States In A Year
#crossfit- another travel WOD. Find more like this at gympins.com
At home/travel Crossfit Style workout for an intermediate to Advanced athlete! No equipment needed
A few different daily routines. These seriously made me out of breath. CrossFit on the Fly
Amazing at-home strength and cardio burner! 7 reps of 7 exercises, 7 times as fast as you can! #workout from Tone-and-Tighten.com
Free Weights Full Back Workout For Sexy & Toned Back -