Welcome to our 3 series of exercises aimed at healing and improving the function of your back, spine and core muscles and commonly used joints. We have 24 exercises based on Pilates and yoga that can help you get rid of discomfort in your back and bring you to your optimal posture. Readers with limited …
10 Awesome Canvas Projects
Love his work: Erik Trent is a talented self-taught photographer and creative director based out of Dallas, who loves to design, explore & travel. “I spend most of my free time traveling and immersing myself …
One Room Challenge Bathroom Reveal
Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.
Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness
