5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M. RC and.
26 Questions to Help You Know Yourself Better - self knowledge is so important! It's worth taking time to better understand who you are and what you want in life. You'll be happier and more productive!
I hate it when people use mental disorders as adjectives, especially the bipolar one. My mom actually does have bipolar, we both have OCD, and I do get panic attacks.a lot. Mental disorders are not something to joke about, ever!