Harald Kongsvoll Ulsbøl

Harald Kongsvoll Ulsbøl

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Harald Kongsvoll Ulsbøl
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http://www.athletestreatingathletes.com/self-muscle-massage/self-muscle-massage-pt-11-mid-back/

This is part eleven in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech

Garudasana - Leslie Kaminoff Yoga Anatomy, Sharon Ellis Illustration.

Garudasana Eagle Pose BENEFITS — Strengthens and stretches the ankles and calves — Stretches the thighs, hips, shoulders, and upper back — Improves concentration — Improves sense of balance © Leslie Kaminoff's Yoga Anatomy