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This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
This brazilian butt lift workout is designed target your glutes, developing a larger, rounder booty! It hits all of your glutes and upper thighs, giving you a toned, sexy booty. Brazilian Bu… ** Read more details by clicking on the image.