Hans Christian Hoel

Hans Christian Hoel

Hans Christian Hoel
More ideas from Hans Christian
Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Have been training for a few years now and this is amazing definitely incorporating into my stretching routine.

Good Mornings. How to Do: Stand with feet hip- to shoulder-width apart, holding a relatively light barbell across your upper traps. Keeping your back flat and knees slightly bent, slowly bend your hips back to lower your torso toward the floor. When your torso reaches parallel with the floor, reverse the motion to return to the standing position

These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction.

Hip flexibility helps ensure your hips stay functional & healthy. Here are 8 exercises to loosen up your hips. (Hip Flexor Other)

Co-planar: One-plane position. Bortoluzzi Sistemi sliding systems allows the doors to lie flush when closed & slides softly in front of the other door when opened.

Co-planar: One-plane position. Bortoluzzi Sistemi sliding systems allows the doors to lie flush when closed & slides softly in front of the other door when opened.

Bortoluzzi Slider M50 - YouTube

Bortoluzzi Slider from Italy.

Bortoluzzi Folder sliding mechanism - YouTube

Bortoluzzi Folder from Italy. An evolution of the Slider M, Folder is a coplanar sliding system combined with a folding door mechanism. This solution meets t.