Hanne Lauritzen

Hanne Lauritzen

Hanne Lauritzen
Flere idéer fra Hanne
How to Make Gymnastic Bars | eHow.com

How to Make Gymnastic Bars | eHow.com

What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

Yoga poses for tight rounded shoulders More

Yoga poses for tight rounded shoulders More

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

Gymnastics Xcel Program Overview: Why it's ideal for some gymnasts but not for others

Gymnastics Xcel Program Overview: Why it's ideal for some gymnasts but not for others

Skill lists for Bars, Beam and Floor, and Skill lists for each of the gymnastic levels

Skill lists for Bars, Beam and Floor, and Skill lists for each of the gymnastic levels

Watching the Olympics can be inspiring and you might be thinking—“What would it take for my child to become an Olympic gymnast?” or “I want to become an Olympic gymnast-what do I do?”. While it&#82…

Watching the Olympics can be inspiring and you might be thinking—“What would it take for my child to become an Olympic gymnast?” or “I want to become an Olympic gymnast-what do I do?”. While it&#82…

A backflip is considered a basic skill in gymnastics, but only because it is a building block to many other skills. Learn how with this step-by-step guide.

A backflip is considered a basic skill in gymnastics, but only because it is a building block to many other skills. Learn how with this step-by-step guide.

Korean

Korean