HS

HS

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Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

This lady is more flexible than me ; "blackyogis: Extended Standing Leg Stretch Utthita Hasta Padangusthasana One of the biggest myths about flexibilty I keep hearing is that one has to be skinny to be flexible…well…that’s NOT true.

This is a really great focus for yoga. I'll have to try it out. - I'm pinning this because I assume/hope it also works for walking.

Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.