Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
Not Feeling Like Going For a Run? Read Through These: Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.
12 Benefits of Running I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn calories an hour (which I can't even come close to).
Breathing While Running: Keys to Stop Side Stitches and Feeling Winded
Spring is finally here! Runners everywhere rejoice, until they move on to complaining about how suddenly it’s become harder to breathe due to all of the pollen and soon humidity! Let’s dive in to things [.
For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become better, then here are seven things you can do to become a better runner.